Detailed Description

About the Activity

Regular classes are an ideal way of Yoga education for daily practice conducted successfully at The Yoga Institute since more than 50 years.The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations, personal attention on health and other aspects of life along with counselling.Participants are divided into groups based on their individual health condition and separate training is given for each group. Additionally, individual attention is given to all students, as required.DurationClasses are of 1 hour duration held every Monday, Tuesday, Thursday, Friday

Timings:

Men’s: 6.30a.m., 7.20a.m., 1.00p.m., 5.30p.m., 6.20p.m.

Women’s: 6.30a.m., 7.20a.m., 8.30a.m., 9.30a.m. and 10.30a.m.,12.00 noon, 1.00p.m., 3.30p.m., 4.30p.m., 5.30p.m., 6.20p.m.

On Saturday only the morning 6.30 a.m. batch is held.

Participants are expected to attend for at least 4 months to cover the recommended course. They can join on any day of the month.PrerequisitesSamattvam (health counselling) held on Saturdays at 2 p.m. is a compulsory pre-requisite even if there are no health issues.

Inclusions & Exclusions

Registration and fee collection will be done after completion of Samatvam.

How to Get There

10 Minutes walking from Santacruz East Mumbai.

Applicable Seasons

Throughout the Year