Detailed Description

About the Activity

B.K.S. Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. "Research based experience" and "experience based research" has helped him in evolving this technique which is now known as"Iyengar Yoga". He has therefore made it possible for ordinary human beings to experience the wisdom of the yoga sutras.Iyengar yoga is meant for all and is a way of life. The use of props, designed by Guruji , such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any asana. Regular practice of 'Iyengar Yoga' definitely integrates the body, mind and emotions.

Inclusions & Exclusions

The Light on Yoga Research Trust (LOYRT) conducts about 23 classes a week for adults, children and also special classes for children, ladies and individuals with medical problems. The classes are conducted at the following location:

How to Get There

15 Minutes Walking from Grant Road Station

Applicable Seasons

Throughout the Year