Detailed Description

About the Activity:

The 4 week ( 8 classes) course is designed to introduce the new student to Iyengar Yoga. The concept of alignment and precision in Iyengar Yoga which brings mobility and stability in asana is taught . This course is mandatory for new students who wish to join Level1.

Level1: From preliminary standing, twisting and forward bend asanas till the preparation of Sarvangasana is taught in this level. Ujjai and Viloma Pranayama are also introduced. A minimum of 1 year practice at this level is a must. Students with past experience of Iyengar Yoga can join directly at this level.

How to Get There:

Located close to New Delhi Railway Station, Deendayal Upadhyay Marg

Applicable Seasons:

Throughout the year