Detailed Description

About the Activity:

There are about 1,000 residential rooms that retain the simplicity of ashram living and yet are equipped with the necessary modern amenities. Many guest rooms have attached, Western-style bathrooms and many have hot, running water. Linens are provided. The ashram provides a clean, pure and sacred atmosphere to thousands of pilgrims and devotees.

This 10-day foundation Yoga program includes prayers, pranayama, traditional yoga asana, Yoga in the Bhagavad Gita / Vedic Philosophy, Vedic Chanting, Meditation and Yoga Nidra. Each day will conclude with Ganga Puja, Havan, Aarti at sunset and meditation/Yoga Nidra after dinner. Please note that there will be no classes on Guru Purnima and Independence Day.

7:00-8:00am  Pranayama, Surya/Chandra Namaskara (Sun/Moon Salutations), Meditation

10:00-10:40am  Vedic Chanting / Mantra Yoga

10:40-11:30am  Yoga in the Bhagavad Gita / Yoga Sutras of Patanjali

3:30-4:30pm  Yoga Asana Class

4:30-5:00pm  Meditation

5:30-6:30pm  Ganga puja & Aarti

8:00-8:30pm  Meditation / Yoga Nidra

Please note that schedules as listed above are sample schedules of what the days can look like. The schedule timings vary seasonally as well as from course to course, so your schedule may not match exactly what is written here. The schedule and availability of general yoga asana and meditation classes are subject to change at the last minute; and the timings of the classes, Ganga Havan and Aarti are dependent on sunrise/sunset times.

They Have rooms which is available from Rs. 200/- to 2000/-per day

To book the rooms contact them on Ph: (0135) 243 4301, 243 4302, 09411106604

How to Get There:

Rishikesh is 228 km, 4 hours 15 mins away from Delhi

Applicable Seasons:

Throughout the season